Tuesday, July 30, 2013

Its good to walk.

Good stuff
Benefits of Walking 
  • The human body is made to walk. Â 
  • Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70 percent. Â 
  • Walking cuts the risk of stroke by more than 25 percent. Â 
  • Walking reduces hypertension. The body has over 100,000 miles of blood vessels. Those blood vessels are more supple and healthier when we walk. Â 
  • Walking cuts the risk of cancer as well as diabetes and stroke. Â 
  • Women who walk have a 20 percent lower likelihood of getting breast cancer and a 31 percent lower risk of getting colon cancer. Â 
  • Women with breast cancer who walk regularly can reduce their recurrence rate and their mortality rate by over 50 percent. Â 
  • The human body works better when we walk. The body resists diseases better when we walk, and the body heals faster when we walk. Â 
  • We don't have to walk a lot. Thirty minutes a day has a huge impact on our health. Â 
  • Men who walk thirty minutes a day have a significantly lower level of prostate cancer. Men who walk regularly have a 60 percent lower risk of colon cancer. Â 
  • For men with prostate cancer, studies have shown that walkers have a 46 percent lower mortality rate. Â 
  • Walking also helps prevent depression, and people who walk regularly are more likely to see improvements in their depression. Â 
  • In one study, people who walked and took medication scored twice as well in 30 days as the women who only took the medication. Another study showed that depressed people who walked regularly had a significantly higher level of not being depressed in a year compared to depressed people who did not walk. The body generates endorphins when we walk. Endorphins help us feel good. Â 
  • Walking strengthens the heart. Walking strengthens bones. 
  • Walking improves the circulatory system. Â 
  • Walking generates positive neurochemicals. Healthy eating is important but dieting can trigger negative neurochemicals and can be hard to do. Â 
  • Walking generates positive neurochemicals. People look forward to walking and enjoy walking. Â 
  • And research shows that fit beats fat for many people. Walking half an hour a day has health benefits that exceed the benefits of losing 20 pounds. Â 
  • When we walk every day, our bodies are healthier and stronger. A single 30 minute walk can reduce blood pressure by five points for over 20 hours. Â 
  • Walking reduces the risk of blood clots in your legs. Â 
  • People who walk regularly have much lower risk of deep vein thrombosis. Â 
  • People who walk are less likely to catch colds, and when people get colds, walkers have a 46 percent shorter symptom time from their colds. Â 
  • Walking improves the health of our blood, as well. Walking is a good boost of high density cholesterol and people with high levels of HDL are less likely to have heart attacks and stroke. Â 
  • Walking significantly diminishes the risk of hip fracture and the need for gallstone surgery is 20 to 31 percent lower for walkers. Â 
  • Walking is the right thing to do. The best news is that the 30 minutes doesn't have to be done in one lump of time. Two 15 minute walks achieve the same goals. Three 10 minute walks achieve most of those goals. Â 
  • We can walk 15 minutes in the morning and 15 minutes at night and achieve our walking goals. Â 
  • Walking feels good. It helps the body heal. It keeps the body healthy. It improves our biological health, our physical health, our psychosocial health, and helps with our emotional health. Walking can literally add years entire years to your life.
Its good to walk.
Be good to yourselfBe good to your body.ALL ACCUPRESSURE POINTS ARE IN THE SOLE OF YOUR FEET ......

Saturday, July 20, 2013

pan cake

pan cake recipe


Original recipe makes 9 - 4 inch pancakesChange Servings
 1 cup all-purpose flour
 1 tablespoon white sugar
 1 teaspoon baking powder
 1/2 teaspoon baking soda
 1/4 teaspoon salt
 1 cup milk
 1 egg
 2 tablespoons vegetable oil

Friday, July 19, 2013



Tuesday, July 09, 2013

Erik Erikson’s Stages of Development:


Erik Erikson’s Stages of Development:

Stage: School age (6 to 11 years)
Basic conflict: Industry vs. Inferiority
Important events: School
Outcome: Children need to cope with new social and academic demands. Success leads to a sense of competence, while failure results in feelings of inferiority.
Stage: Adolescence (12 to 18 years)
Basic conflict: Identity vs. Role Confusion
Important events: Social relationships

Outcome: Teens need to develop a sense of self and personal identity. Success leads to an ability to stay true to yourself, while failure leads to role confusion and a weak sense of self.

Thursday, July 04, 2013

How to make pearl from topioca

basically mix the topioca flour with water then make dough and boiled and cool it down..



Morgan MEO-302RC

  MYR 224.10
HLB RM 179

Capacity 42L

Adjustable thermostat from 100ºC to 250ºC

60 minutes timer to program cooking

Stainless steel heating elements/handle/housing;With convection fan;With rotisserie function

Accessories : 2 Bake trays, grill tray, tray handle

Power : 1800W 

TEFAL Oven Toaster (OF1608)

RM 229.00

  • 9L capacity with Quartz technology
  • 30-minute timer
  • 3 functions toast bake and grill
  • maximum temperature can reach 230'C
  • Easy clean sliding bottom sole
  • reversible rack and oven tray
  • 900W

Cornell Electric Oven COR-CEOTS42L

Capacity 42L
Adjustable thermostat from 100ºC to 250ºC
60 minutes timer to program cooking
Stainless steel heating elements/handle/housing;With convection fan;With rotisserie function
Accessories : 2 Bake trays, grill tray, tray handle
Power : 1800W 

Monday, July 01, 2013

10 Tips for Creating an Alkaline-Acid Balance

1.   Eat lots of powerfood fruits and vegetables.
This is the one thing you can do that can make all the difference by helping balance out the body.
  • Keep vegetables cut up in the fridge and have a big bowl of colorful fruit on your counter to snack on.
  • Eat salad with your lunch and dinner; keep a salad made up in advance with all of the greens in it minus salad dressing, cucumbers and tomatoes, which you can add later.
2.    Eat 80 percent alkaline foods, 20 percent acid foods by volume daily.
3.   Chew your food well.
Saliva is alkaline and you can produce two gallons a day!
4.   Drink 2-3 liters of pure water (not tap) per day.
Water alone can make all of the difference as many people are dehydrated keeping in all of the toxins which are acidic

5. Bodies function better with more oxygen. Breathe for more energy.

6.   Avoid junk food as it is filled with artificial sweeteners, preservatives, artificial chemical substances and food coloring, which are all highly acid-forming.
Additionally, your body must work very hard in an effort to cleanse these toxins out.
7.   Find ways to create relaxation in your body and being.
Listen to the birds or relaxing music, meditate, walk in nature…do whatever it is that creates relaxation in you.
8.   Live in the light of the day.
We need sunlight. Go for walks, open your curtains and go to bed early enough to get up when the sun does.
9.   Get enough sleep as insufficient sleep causes the body and mind to be overworked and unhappy.

Read more: http://www.care2.com/greenliving/10-tips-for-creating-an-alkaline-acid-balance.html#ixzz2XmitXLaw

Read more: http://www.care2.com/greenliving/10-tips-for-creating-an-alkaline-acid-balance.html#ixzz2XmiocoK7

Read more: http://www.care2.com/greenliving/10-tips-for-creating-an-alkaline-acid-balance.html#ixzz2XmiljMrt

10 Ways to Alkalize Your Body Today


1. Start your day with a large glass of water with the juice of a whole, freshly-squeezed lemon. While lemons may seem acidic, they have the opposite effect on your body as it metabolizes them.
2. Eat a large green salad tossed in lemon juice and olive oil. Greens are among the best sources of alkaline minerals, like calcium.
3. Snack on raw, unsalted almonds. Almonds are packed with natural alkaline minerals like calcium and magnesium, which help to balance out acidity while balancing blood sugar.
4. Drink an almond milk and berry smoothie with added green powder like spirulina, chlorella, or other greens. Choose almond milk over cow’s milk, since the latter is acid-forming.
5. Go for a brisk walk or some other exercise. Exercise helps move acidic waste products so your body can better eliminate them.
6. Breathe deeply. Ideally, choose a spot that has fresh, oxygen-rich air. And, sorry Febreze, Glade, and all the other so-called “air fresheners”: air filled with these scents is not what I’m talking about here.
7. Go meat-free for a day… or longer if you like. During the metabolism of meat, there is an acid residue left behind.
8. Skip the sugar-laden dessert or soda.  Sugar is one of the mosyogt acidic foods we consume. You need over 30 glasses of neutral water just to neutralize the acidity of ONE can of soda.
9. Add more veggies to your diet. No, potatoes don’t count. But sweet potatoes are a good choice (provided you’re not slathering them in sweeteners or butter).  Asparagus, squash, peppers, and other vegetables are also excellent choices.
10. Sprout it out. Add more sprouts to your daily diet. They are extremely alkalizing and supercharged with nutrients and energy-boosting enzymes.

Read more: http://www.care2.com/greenliving/10-ways-to-alkalize-your-body-today.html#ixzz2XmfPE0uy

Read more: http://www.care2.com/greenliving/10-ways-to-alkalize-your-body-today.html#ixzz2XmfKzdN1