Wednesday, June 12, 2013


from wiki it look like a yellow color stuff.." It is responsible for the yellow color of bruises"

webMD explain another way,  "Bilirubin is a brownish yellow substance found in bile. " also When bilirubin levels are high, the skin and whites of the eyes may appear yellow (jaundice).

If the levels of bilirubin have increased in your body, it points out to the fact that the red blood cells are getting destroyed too quickly or there is a problem with your liver []

how to reduce the Bilirubin level?

There are a lot of home remedies you could try in order to prevent and lower your bilirubin levels. Some of these are:
  • Have plenty of fruit juices and drink a lot of fresh vegetable juices.
  • Try and avoid food that has a lot of fat and oil in it. Stick to a simple light or liquid diet.
  • Avoid eating non-vegetarian food for a while.
  • Drink a lot of fresh, clean and boiled water
  • Avoid having Tobacco and Alcohol as they put a lot of strain on the liver.
  • Ensure that your diet is rich in Vitamin C and B complex.
  • Chew sugarcane couple of times a day as it plays the role of a diuretic and hence cleans the urine.
  • A juice prepared by mixing pure honey, neem leaves and black pepper powder is to be consumed in the morning and evening.
  • Have plenty of Barley water.
  • You can also try having 1 spoonful olive oil every 6 hours as it helps lower the bilirubin level.

According to Home Remedies simple changes in your diet can make a big difference. Just by eating a radish a day you can reduce Bilirubin levels. Tomatoes, dried fruits, almonds, walnuts, and dates also help reduce Bilirubin levels. Coconut water is also a great aid in keeping Bilirubin levels down. Exercise has also been a huge help in my efforts to keep Bilirubin from turning into a serious condition for me.

  • Supplement your diet with selenium, vitamin C, and vitamin B complex.

bilirubin range

  • Total bilirubin: 0.3 mg/ dl to 1.0 mg/ dl (5.1 mmol/ l to 17.0 mmol/ l)

No comments: