Monday, May 11, 2009

6 ways to elevate your energy levels

from robin sharma, Here are 6 ways to elevate your energy levels during stressful times:

1. Do something physical daily (i.e., walk, swim, run, stretch).

2. Drink lots of water

3. Eat lighter, smaller meals (and stop eating when you've had enough-not when you are full)

4. Consciously breathe more deeply

5. Read inspirational books, listen to motivating audio programs and talk to positive people

6. Listen to great music

when u work 8 to 5, and back home with family, it is very difficult to do the first one - physical movement , I tried, but still failed badly..

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