collection of research, blood and tear of life, funny stuff, daily life, business, food, you name it of my daily life..
from robin sharma, Here are 6 ways to elevate your energy levels during stressful times:1. Do something physical daily (i.e., walk, swim, run, stretch).2. Drink lots of water3. Eat lighter, smaller meals (and stop eating when you've had enough-not when you are full)4. Consciously breathe more deeply5. Read inspirational books, listen to motivating audio programs and talk to positive people6. Listen to great music
when u work 8 to 5, and back home with family, it is very difficult to do the first one - physical movement , I tried, but still failed badly..
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